You Healthy and Happy, Dr. Ros Tips For Living an Inspired Life

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Control of pH is important in the management of several dise ases. Consumption of alkaline water will make the urine less acidic. Below highlights the man y ways you can benefit from drinking alkaline water. In fact, I would never be without this machine in my healthy kitchen and office.

Below you'll learn more about acidosis and its effects on the body and health. Visit HighTechHealth. It's front and center in my home — along with their stellar Transcend Infrared Sauna , which I've also enjoyed for years. Tell them hello from me. It takes seconds for a million dazzling nanobubbles to dissolve and then I drink it down on an empty stomach.

Within minutes, I feel more vibrant, energetic and in the pink. It's definitely vitality in a glass of water. I usually take tablets daily in water one at a time. Isn't the color beautiful in the glass of water below?

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When you are green inside, you are clean inside, as my grandmother t aught me. As witnessed in my personal health and with countless clients and friends using the superlative Ionizer Plus Water Electrolyzer , it helps to For More Information or To Order.

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I also discuss why it's so important to bless your body daily, and how to be peaceful in the midst of a stressful day. Blood pressure can slowly creep up as we get older, which can lead to artery damage and other dangerous conditions. That's astonishing! Did you know that high blood pressure greatly increases the risk of developing life-threatening conditions such as heart attack, stroke, anuerysm, and kidney disease. Medicines are effective but come with harsh side effects.

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Molecular Hydrogen H 2 has been shown to normalize blood pressure and dramatically suppress associated inflammation. In a six-month study, subjects with high blood pressure were given regular hydrogen therapy, and the results were amazing. Not only did their blood pressures generally decrease, some were back down to normal levels. And by decreasing blood pressure, hydrogen is also protecting against pulmonary hypertension. Below are excerpts from an interview on the national program, This Week in America , with host Ric Bratton, where together we discuss hypertention and the best natural remedies to lower blood pressure To listen to the excerpts of this interview below in audio form, please click HERE.

Susan, before we get into your natural remedies to help lower blood pressure, what is blood pressure and what are some of the risk factors? Blood pressure BP is the pressure of circulating blood on the walls of blood vessels. And it usually refers to the pressure in large arteries of the systemic circulation. Blood pressure is usually expressed in terms of the systolic pressure maximum during one heart beat over diastolic pressure minimum in between two heart beats , and is measured in millimeters of mercury mmHg.

We should all know our numbers. Risk factors for hypertension include physical inactivity, obesity, tobacco use, stress, and poor diet. Yet, conventionally trained doctors usually only offer a host of medications to control high blood pressure featuring serious side effects, which include weakness, headaches, swelling, flushing, and breathing difficulties.

Okay, are there safer ways to lower blood pressure? I did see on your website that you recommended Infrared Saunas and Alkaline Water to help with hypertension. Please explain. Blood pressure can often be lowered with lifestyle changes such as regular exercise, stress management and — most importantly — nutrition. You are the one who decides what you eat. No one, we hope, shoves the food into your mouth. With a few simple additions and tweaks in your diet, and changes in your lifestyle, you can see a profound difference in your blood pressure levels.

In fact, when used properly, they can equal the effects of blood pressure-lowering drugs. Of course, you should never stop your prescribed medication without first discussing it with your doctor. That increased circulation will help lower blood pressure, and make you feel good all over, relaxing tight muscles and easing minor aches and pains to boot. In addition, it has also been shown to improve the functioning of the endothelial cells lining the arteries.

For more info on how Infrared Saunas support blood pressure, weight loss , a younger, healthy body, beautiful skin, detoxification and rejuvenation, and more, please refer to my book Choose to THRIVE. Also, for more details on heat therapy, the benefits of sweating and relaxing in a sauna, and how infrared saunas prevent colds and the flu, click HERE. They come in different sizes and shapes to fit in the tightest spaces in your home or office. The Transcend TR2 pictured above, designed for two people, is the one I use in my home — the best 2-person Infrared Sauna in the industry.

Alkaline Water: Stress, diet, antibiotics, chronic disease, toxicity, medication, negative thinking, obesity, and aging all contribute to a mild but persistent acidic shift in the body metabolic acidosis. The result of this is poor nutrient absorption, dehydration, digestive problems, mineral deficiency, an increase in blood pressure, and more — a long list of symptoms, and ultimately more serious chronic ailments.

The Ionizer Plus Water Electrolyzer transforms your tap water into the healthiest water possible. By concentrating the minerals already present in your water, and making them, and the water itself, more easily absorbed by the body, the Ionizer Plus water has the capability to reverse metabolic acidosis, and promote the increased excretion of toxins.

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It also has all the filtration and purification that you will ever need — all in one modest counter-top unit as you can see in the photo to the side. For almost 20 years, I have used the same Ionizer Plus in my kitchen without any problems. To listen to one of my radio interviews on Vibrant Living where I discuss how an over-acidic body destroys health; why we must alkalize the body daily; how increasing alkalinity supports weight loss, healthy blood pressure, energy, immunity, better sleep, and a more youthful appearance; and how to make fresh alkaline water at home, click HERE.

Cashews and Almonds Both of these tree nuts are packed with magnesium, an essential mineral that plays a key role in supporting healthy blood pressure. Low magnesium levels are associated with high blood pressure, and ramping up magnesium intake can cause blood pressure measurements to be reduced. On my website, I give recipes on how to make these simple, delicious beverages. Beets Also referred to as beetroot, this crimson root vegetable is loaded with nitrates and nitrites.

Although many people are accustomed to thinking of these as dangerous, unnatural food preservatives, both occur naturally within the body.

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The key factor is which compound they convert to: carcinogenic nitrosamines are produced when nitrates are superheated — as in the case of fried bacon and cigarette smoke. But when they are converted to beneficial nitric oxide, the result is blood vessels that are dilated and relaxed — resulting in lowered blood pressure.

The effect can be dramatic. In fact, studies show that beetroot juice can reduce blood pressure by up to 10 mmHg a millimeter of mercury is a manometric unit of pressure within hours.

go here Join me and others around the world who are reaping the benefits of Molecular Hydrogen Therapy from Vital-Rea ction. Karla Calumet, we discuss Molecular Hydrogen , its many benefits, and also 10 superfoods to enjoy often and 10 we should avoid for vibrant health and living disease-free. Hydrogen is essential for life, the third most common element in the human body and a component of water, DNA, and most other organic molecules.

As you're undoubtedly aware, each molecule of water is made up of two hydrogen atoms and one oxygen atom — H 2 O. Water is an essential nutrient that's clearly ubiquitous in every cell throughout the body. Additionally, hydrogen is also part of the chemical structure of carbohydrates, proteins, and fats, which are the macronutrients. Put simply, hydrogen is found in most foods.

Wel l, I have some noteworthy news for you that can put you on the fast track to high-level wellness, as it's done for me and many of my clients and friends, and it's all about molecular hyd rogen. Molecul ar hydrogen is the most powerful antioxidant and anti-inflammatory ever and has therapeutic potential in essentially every organ of the body. It's front and center in my healthy living program every day. I wouldn't be without the tablets and inhaler. It's effective for all ages—from babies to seniors; your cats and dogs and other furry friends will benefit, too; it's not contraindicated with any medications; it is all natural; non-habit forming; no risk of overdose; no prescription needed; and it has no side effects.

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Yes, indeed, it is that miraculou s! You may also be i nterested to know that fresh sprouts such as alfalfa, red clover, lentil, and broccoli sprouts , are a rich source of hydrogen. It takes only minutes over a few days to grow them fresh in your kitchen—and using only a few inches of space. And while there's some hydrogen in food, the concentration level is key when using hydrogen as an effective and therapeutic antioxidant and anti-inflammatory agent. The levels of hydrogen ingested with food and water are not enough to mitigate the free radical damage we're living with in this day and age.

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Nowhere near enough! That's why disease is running rampant and our healthcare costs are through the roof. Vitamin C and other antioxidants are still useful, but higher concentrations of hydrogen do much mo re to counteract cellular damage. And again, you just can't get those higher levels without taking tablets or b y inhalation.

M olecular H ydrogen H 2 is revolutionizing the healthcare industry by offering astounding therapeutic advantages as the most effective antioxidant and anti-inflammatory ever identified. Over 1, peer-reviewed studies prove that molecular hydrogen is a miracle element and can offer a wide variety of health benefits to essentially every organ of the body and nearly different disease models.

What the Celebrities Already Know. Many times in the last year, I have seen renowned celebrities you would know them all! You may have seen these same declarations on TV, too, and wondered how you could take the same molecular hydrogen products that they use.

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  8. Now you can! Molecular Hydrogen Tablets and Inhalation help to keep the body healthy and fit, youthful, energetic, strong, and much more. From the National Center for Biotechnology Information, Medical Gas Research: "Hydrogen is extremely unique since it has the capability to act at the cellular level. Hydrogen is qualified to cross the blood-brain barrier, to enter the mitochondria, and even has the ability to translocate to the nucleus under certain conditions. Once in these ideal locations of the cell, previous studies have shown that hydr o gen exerts antioxidant, anti-apoptotic, anti-inflammatory, and cytoprotective properties that are beneficial to the cell.